Schedule

Our training schedule, metabolic and kettlebell class schedules are all available here.

It’s time to hit the gym! You now have everything you need to get your fitness journey started. During your first workout, your trainer will take you through some form of self-myofascial release (aka foam rolling), a warm-up and then introduce you to your training program for the next four to six weeks. During this session your trainer will show you how to track your workout using the app.

The first week of your training program is typically considered an offload week as you will be focused on learning the workouts, but don’t worry, it gets progressively harder, and rest assured, by week four or six, you will be looking forward to a new week one. 

Step 7

Join a Fitness Class! 

Are you interested in becoming a member of True North Strength and Fitness? Great! We have set out a step by step guide outlining what you can expect and how to get started on your fitness journey with us!

Copyright © True North Strength and Fitness

Come on in! This is your chance to see the where the sweaty magic happens. We will take you on a tour of our facility and sit down to discuss your training history, health history, including any past injuries, and your specific goals. We will also share the ins and outs of our community with you – membership options, billing, policies, scheduling – we’ll show you our online scheduling app – fitness classes and training, including our online training app. The consultation will take 45-60 minutes depending on questions and if you decide to join our community, we can get you set up before leaving.

Your initial training session is a personalised fitness assessment because understanding how you move, and use your body is crucial in designing a training program catered to YOUR goals. Your trainer will use the results of your fitness assessment combined with your personal goals from the consultation to design your individualized training program.

 We complete our fitness assessments every quarter to evaluate your progress and hold our programs accountable. 

Our team is comprised of three personal trainers – Guy, Sasha and Rafal, each have their own unique training story. Read their stories and contact (via email) whomever you would like to set up your complimentary consultation with, they will be in touch within 24 hours. (Don’t worry, we’re a team here at True North Strength and Fitness so this will not limit who you can work with; it simply enables us to provide you with the best introduction to your fitness journey possible).

Step 6

Be Consistent

Time to fill out your paperwork and get your training schedule, using the online scheduling app through MINDBODY set-up. This is where you will be able to access your training schedule and cancel or schedule any upcoming sessions, as well, as update personal information. Prior to your fitness assessment, you will receive a “Welcome Email” inviting you to set up your account with our online scheduling app, Trainerize. Follow the prompts and make sure you have everything set up prior to your fitness assessment. Type your paragraph here.

Step 2 

Consultation

Step 5

Hit the Gym!

True North Strength and Fitness
6375 202 St Unit 104
Langley, BC V2Y 1N1

sasha@tnstrength.com
604-510-4455

Step 3 

Admin Set Up 

Step 4

Fitness Assessment

Step 1 

Choose a Trainer

To get the most out of your new training program, we encourage you to be consistent with your sessions. We want you to see results, which means at least two to three training sessions per week, in-gym or on your own. 

Did you know about our fitness classes? We offer metabolic and hardstyle kettlebell classes. When you’re ready, we encourage you to check them out here.

BEcome a Member