Our small and large group conditioning classes are different from a regular training session because they burn calories, ramp up your metabolism and increase your overall fitness all at once through a mixture of metabolic resistance exercises and high tempo aerobic work. They are run in a closed facility (no other sessions will be happening at the same time) and the format/structure/exercise selection varies weekly. Each class runs for 45-55 minutes. Want some "specific variety"? Give one a try!
Our hardstyle kettlebell classes are led by StrongFirst certified kettlebell instructors and are ideal both for newcomers to the kettlebell as well as those with experience looking to refine and perfect their technique. With proper coaching, kettlebells are a "multi-tool" that can help increase strength, endurance and fat loss. Participants can expect to learn the get-up, swing, squat, clean, press, snatch and more.
Classes are suitable for all levels, but you must complete the “Introduction to Kettlebell” workshop prior to starting.
Our group classes are known for being high energy, motivating, and specifically programmed to the participants! Whether you’re looking to have a blast and torch fat or want to refine and perfect your kettlebell technique, True North Strength and Fitness has something for you!
Email us at email@example.com if you’re interested in learning more or finding out how you can register.
True North Strength and Fitness 6375 202 St Unit 104 Langley, BC V2Y 1N1