Our small and large group conditioning classes are our version of a cardiovascular workout. They burn calories, ramp up your metabolism and increase your overall fitness through a mixture of metabolic resistance exercises and high tempo aerobic work in a closed facility (no other sessions will be running at the same time) – format/structure/exercise selection varies weekly. Each class runs for 45-55 minutes. Join us if you want to have a blast and torch fat!


Intermediate Class
Saturdays at 9:00AM
Starting at $204  / 10 sessions


Advanced Class

Saturdays at 8:00AM

Starting at $164 / 10 sessions



True North Strength and Fitness
6375 202 St Unit 104
Langley, BC V2Y 1N1

sasha@tnstrength.com
604-510-4455

Fitness Classes

Metabolic Conditioning Classes


Remember


Space is limited and pre-registration is a must.

Our hardstyle kettlebell classes are led by our StrongFirst certified kettlebell instructors and are ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. With proper coaching, kettlebells can increase strength, endurance and fat loss. Participants can expect to learn the Turkish get-up, swing, squat, clean, press, snatch and more. These classes are suitable for all levels.

Pre-requisite: Must have completed the “Introduction to Kettlebell” workshop.


Mondays 10 am | Tuesdays 7 am |

Starting at $284 (all levels welcome)


Our group classes are known for being high energy, highly motivating, and specifically programmed to your needs! Whether you’re joining our “Fitness Classes” to have a blast and torch fat or our “Specialty Classes” to refine or perfect your kettlebell technique, True North Strength and Fitness has something for you! Email us at info@tnstrength.com if you’re interested in learning more or finding out how you can register.

Our training schedule, metabolic and kettlebell class schedules are all available here.

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SPECIALTY CLASSES