Pure Form Physio

Our training schedule, metabolic and kettlebell class schedules are all available here.

Dr Mark Malowney


The Langley Riverman are Langley’s BCHL Junior “A” hockey team. Truth North is going into their fourth season of working with the team, providing pre-season assessments, programming, consulting, and coaching throughout the year.

Guy is the primary coach to work with and program for the players, which is truly a perfect fit as it allows him to combine his two passions: hockey and performance training.

If you’re interested in checking out some great local hockey we recommend getting tickets to an upcoming game. Check out their schedule at
www.langleyrivermen.com and head down to George Preston Arena to join the rest of the RIVNation in support!

Copyright © True North Strength and Fitness

True North Strength and Fitness
6375 202 St Unit 104
Langley, BC V2Y 1N1


Michelle Shepard is a Registered Dietician who owns Westcoast Nutrition. She specializes in making nutrition simple. Whether you're looking for weight loss or are an athlete looking to increase your sports performance, we love referring clients to Michelle as we know they will get the best support and results!

To learn more about Michelle and her services please visit her website at www.westcoastnutrition.ca

In order for our clients to achieve optimal health we have created a network of professional partners who we can refer clients to in their time of need. Whether it's our in house chiropractor, dietician, or physiotherapist, we will collaborate with each partner and create a cohesive plan that is designed to help clients reach optimal health and performance.

Pure Form Physio is a clinic of like-minded physiotherapists with one goal. To assist people to have less pain, feel great, and get back to doing what they love to do. Working together with these amazing individuals we are able to help our clients rehabilitate any injury or joint pain faster so they can get back into the gym and crush their goals. 

To learn more about the clinic visit their website at

Michelle  Shepard

Registered Dietitian

Dr. Mark Malowney joined us at True North Strength in April of 201 when he opened Rebound Clinic. Rebound Clinic is a Chiropractor clinic that focuses on sports and athletic performance and well as sports rehabilitation.  Mark's passion for community and the capacity to offer care in a sports setting was why he chose our facility. We love sharing our space with Mark and being able to refer clients to his care and see them come back to the gym strong and ready to train. To learn more about Mark and his clinic, come on in and say hi, or visit his website at www.reboundclinic.ca