All levels welcome - but must complete the introductory workshops prior to registering

For information on upcoming introductory workshops, click here.

  • Mondays 10am
  • Tuesdays 7pm
  • Wednesdays 7am 
  • Fridays 6am

Metabolic conditioning

Registration for the next term of classes (July 1st to August 31st) is open now - reserve your spot quickly!

For details, click here.

hardstyle kettlebell


  • Saturdays 9am (intermediate or advanced only)

SMALL GROUP (all levels)

  • Saturdays 10am

Currently available in Langley only

class schedule