Jacilyn O'Shea

Laurel o'Donnell

True North Strength and Fitness
Unit 104-6375 202 Street
Langley, BC V2Y 1N1

(604) 510-4455

"True North Strength has helped me safely prepare for many different sporting events over the last 6 years. Thanks to the exceptional training I have received, I have always been prepared and have been able to complete every event I’ve signed up for: trail races, adventure races, Fondos, and high level roller hockey tournaments. Each and every time they tailored a program for me to ensure I was as ready to go as possible!"

Rob van Zanten

"Motivating team that are knowledgeable, dynamic and fun. Strict on quality while still pushing your limits, at the same time being ready to make adaptations when needed. The True North team are “True” professionals."

Gwen Thornburn

Our training and class schedules are available here.
"After a car accident in 2011 I never thought that I would get back to the sports and activities that I love. True North, and their training team, have not only made that possible, but have allowed me to exceed my goals and take on new challenges. The True North team is extremely knowledgeable and dedicated to their clients and they consistently create challenging workouts that help me push my boundaries and attain my fitness goals. I can’t thank the team at True North enough for getting me back on my feet!"

"Very positive and supportive environment to strive for personal goals. Love the community that's here and would highly recommend. Trainers are great people and very knowledgeable."
Copyright © True North Strength and Fitness
Trust, relationships and results – that’s what we’re all about. At True North Strength and Fitness we believe in comprehensive, member-centered programs and look forward to welcoming you into our community. Let these members’ stories paint a picture of what to expect from our team at True North, and let us help you reach and exceed your fitness goals.



"I have been working at TNS for over 2 years and have not only attained my personal fitness goals, but far exceeded them.  Whether training for an Iron Man, Gran Fondo or just wanting to get in better shape, using  their extensive knowledge True North will custom fit your program.  I personally have learned a great deal about how to prepare for a race, not only from a  training perspective but the proper nutrition and recovery.  In fact, at age 55 I feel better and stronger than I did 10 years ago. Next year the goals are higher and harder so we have a lot of work to do!"