The warm weather has arrived and soon to follow will be the “Summer Mindset”. For many, these months signify a time of carefree living: vacations, staying up late and beachside barbeques. Unfortunately… this extra dose of freedom can sometimes include taking a break from working out.
Keep your health a priority with our eight week Summer Sizzler. Starting on July 8th, this challenge will offer you a little extra “inspiration” to keep fit and have fun this summer.
What’s Included: Pre-summer sizzler assessment Bi-weekly emails Weekly fitness challenge Four “Away Workouts” designed specifically with minimal to no equipment necessary Post-summer sizzler assessment
What You Can Win: Your money back or applied to your next month’s membership, your choice. How? (1) Have completed a minimum of two tracked workouts per week for the duration of the Summer Sizzler.* (2) Complete the post-summer sizzler assessment by August 31st. (3) Meet the Summer Sizzler assessment standards.**
RULES AND REGULATIONS:
• Participants must complete the pre-summer sizzler assessment by July 5th. • Participants must complete and track a minimum of two workouts per week between July 8th and August 31st.* • Participants must complete the post-summer sizzler assessment by August 31st. • Participants must have an active True North membership.
REGISTRATION: Registration opens June 24th and closes July 5th.
GRAND PRIZE DRAW!
To be eligible for the grand prize, a draw for a free one month (Gold I) membership you must:
(1) Complete your post-summer sizzler assessment by August 31st. (2) Have completed a minimum of two tracked workouts per week for the duration of the Summer Sizzler.* (3) Meet the Summer Sizzler assessment standards.**
*Workouts do not have to be completed in the facility, “Away Workouts” can be tracked.
**Summer Sizzler Assessment Standards: 150 lbs or less – Your pre and post-summer sizzler assessment results must be within 5% of each other. 150 lbs or more – Your pre and post-summer sizzler assessment results must be within 7% of each other.
True North Strength and Fitness Unit 104-6375 202 Street Langley, BC V2Y 1N1